thought id tell you about emotional freedom therapy, better know as EFT or magnus tapping.
my chiro colleague bullied me into trying it the other week. he had been
doing it for a few weeks and he felt so much better after a few days.
he has a lot of stress going on his life and lots of baggage. the effect
on his muscular system was amazing. so i get bullied into trying it. i
look deeply to find an issue i have buried deep.swore i didn't have any
though. found one maybe and started the silly routine and found out its a
HUGE issue. wow, that knocked me back a bit. you give yourself a rating
out of ten. ten being high, well mine was millions. shock. then you
locate where you feel the emotion and it was my stomach. felt sick doing
the ritual. after a bit you go back to the emotion and rate it again,
this time it was only 5 and it had moved to my throat. so im pretty
impressed by this time. i believe its a re programming the mind in what
ever you wish to deal with. be it forgiveness, anger, pain. i also told
my mum to try this. she has extreme anger issues which she does agree
she has, eye pain, back and knee pain and a cough for years. she says
she did it twice in one day and the next day she was able to do 5 lots
of washing, put it all out on the line and bring it in and iron it and
put it away, clean her lounge and bedroom and a few other things, with
only 2 rests instead of 25 rests and not being able to do as much. she
is flabbergasted as she says. so now she is working on her anger issues.
so next time i see her i wont recognize her. im going to do mine on
sleep problems and the rest of the school problem and might try to
brainwash myself into finding my blokkies snoring a pleasant sound
instead of annoying death thought sound. give it a go, theres loads of
sites to look at. i go through via this one
http://www.Tapping.com