Dream walking and astral traveling are very similar.
Astral traveling tends to be something you do alone, although u can meet
others in the astral plane, where dream walking is a more conscious
experience where you can choose who goes with you.
It is good to set your intentions when going to sleep. You can ask your
Higher Self for help with a problem or you can consciously choose to go
on an adventure, using your powers of visualization and imagination.
Your higher self is called your Ego or super conscious mind, and can take
time to contact through meditation.
If you have friends who are open to spiritual experiences, you could
chat with them in advance and invite them along on the adventure.
Distance is no object, so you can even arrange this on Chat or by SMS
messaging in advance.
When it is time to go to bed, go in a relaxed and happy way and if you
feel any tension in your body, just spend a few minutes releasing that
consciously, becoming aware of the different parts of your body. You
can do this also through meditation.
Breathe into these areas and relax and expand your consciousness. Feel
the more subtle aspects of the physical body, the organs, the cells and
molecules; and become aware of your Aura, which permeates throughout
the physical body.
Allow the energy in your Aura to expand and connect to more aspects of
yourself by grounding yourself to the Earth, reaching up with your
consciousness and feelings to the planets around the Sun in our solar
system and feeling their influence.
As you connect more and more with your Aura, feel your chakra centers
activating and coming alive. Feel the multidimensional aspects of
yourself opening up and connecting you with your spirit family, healing
helpers and guides within and beyond the veil. You may feel your power
increasing like a magnetic presence or charisma comes around you.
When the energies feel right, remember your intentions at the beginning
of the process and who is coming with you. Reach out with your feelings
and start a telepathic communication with the friends you would like to
take with you. You do this deep in your heart with a faint starring in
your feelings; it is more the intention to send the message than
anything verbal.
If they are ready too, choose to slip out of your physical body into
your Energy Body and choose to focus with your feelings on the images in
your imagination. See yourself soaring through time and space. This is a
process of transcending your physical body consciously becoming aware
if the finer and finer aspects of Self, until you transcend the physical
into your aura.
Remember that you do not really travel out of yourself: you just choose
to make yourself bigger and move your awareness around inside of your
Self, which truly is the whole universe. It is like moving your
awareness from your head to your big toe, travel from your head to your
toe; you just became aware of a different aspect of yourself. So choose
to feel yourself as the Universe in this expanded transcendental
awareness and then choose which aspect to be aware of.
It is all about focus of intention and what you choose to create; either
alone or with the friends you have chosen to have this experience with
you. Connect fully to the senses in your Energy or Light Body. Often
when a person deep mediates they feel their senses, become sharper. Now focus on those senses.
Feel your surroundings, the warmth of the sun, the wind in your hair;
smell the flowers and the freshly cut grass in the hay meadows. Start a
conversation with your friend and hear their voice in your ears. Feel
their hand in yours as you walk along together. You are using your
powers of visualization, imagination and mixing these with your passion
and desire in a very subtle dream state.
Then fully open up your imagination and your Self to the
multi-dimensions of experiences you can choose to create in this state
of consciousness. Enjoy your Dream Walk. Remember you are only limited
by your imagination, in this state of awareness all things are possible.
Please focus on the good and life supporting aspects, which will help
you and your friends, live a happier more fulfilled life.
When you are finished bring your Light Body/awareness back to the here
and now, reconnect with your physical body again and enjoy the rest of
your night's sleep. Thank all your friends who helped with this process
and send them loving thoughts.
